Understanding TMJ Pain
The temporomandibular joint (TMJ) acts as a hinge connecting your jawbone to your skull. TMJ disorders can cause pain and dysfunction in the jaw joint and the muscles that control jaw movement. Common symptoms of TMJ pain include:
1. Jaw pain or tenderness
2. Difficulty chewing or discomfort while eating
3. Clicking or popping sounds in the jaw
4. Locking of the jaw joint
5. Headaches or earaches
6. Facial muscle stiffness
How Physiotherapy Helps
Our physio approach for TMJ pain focuses on addressing the underlying causes of your symptoms and restoring optimal jaw function. Here’s how we can help:
1. Comprehensive Assessment: Our physiotherapists will conduct a thorough assessment to understand your symptoms, medical history, and any contributing factors such as stress or poor posture.
2. Individualised Treatment Plan: Based on your assessment, we will create a personalised treatment plan that may include manual therapy, exercises, and education on posture and relaxation techniques.
3. Manual Therapy: Techniques such as joint mobilisations, massage, and stretching can help reduce muscle tension, improve jaw mobility, and alleviate pain.
4. Exercise Prescription: Specific exercises targeting jaw muscles, neck muscles, and overall posture can enhance strength, flexibility, and coordination, promoting better jaw function.
5. Education and Self-Management: We empower you with knowledge about TMJ pain management strategies, proper ergonomics, stress reduction techniques, and home exercises to support your recovery outside of our clinic.
Get Started Today
Don’t let TMJ pain limit your life. Schedule a consultation with our skilled physiotherapists to begin your journey towards a pain-free jaw and better overall oral health. We are here to support you every step of the way.
*Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider for accurate diagnosis and treatment.*